Bod Pod Assessments

The Bod Pod is a machine that uses air displacement to determine your bodyfat percentage and lean mass percentage.  This is a crucial part of the BFIT program.  By monitoring this monthly, we are able to determine how the BFIT program is working for you.  This assessment allows us to know how we need to tweak your workouts and/or your nutrition program in order to continue getting you to your goal.

Contact Dawn to schedule your BodPod at or call 651.452.2339




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The BFit Challenge program is like nothing else! A 5-month comprehensvie health, fitness and wellness program. Personal fitness and health consultations and training. We offer great drop-in classes for non-members and members alike!





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