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DOWN TOTAL %:  9.2



“It’s not a race, it’s a journey. “  This was a message Teri sent me when I first joined the BFIT program.  At the time, I didn’t fully know the magnitude of this statement. 

My reason for joining BFIT was health related.  I had just had my yearly physical and my cholesterol, blood pressure and glucose were all high.  I knew I had to do something different and I didn’t want to rely on prescription medications.

There is something magical about BFIT.  It is so much more than a typical gym or weight loss program.   It is a holistic approach to living a healthy lifestyle; physically, nutritionally, mentally and spiritually.  For me it was a place of healing from the inside out.

Teri and her team are the best in the business.   Each one has their own distinct style and they complement each other.  Whether it is Teri and her ‘torture chair’ pushing us and believing we can accomplish so much more;   to Mark’s kind demeanor and “great job sexy bitch” along with his “speeding ticket songs; Chad and his ability to bring so much fun into a challenging class so that it doesn’t feel like work (until the next day) and Theresa’s bubbly personality and positive words always make a gal feel beautiful – her positivity radiates around her and spreads throughout the gym.  Dawn, Judy, Gina and Sue keep things running behind the scenes and are always there to cheer us on or offer an empathetic ear and great advice.

The ladies of BFIT are a powerful group of women.  There is continual support and encouragement along with many laughs.  We are all there for the same reason.  Teri enjoys adding her own body weight to the machines as we use them.  One of the funniest memories I have is when Teri was sitting on the leg press while Darlene was using the machine.  As Darlene was pushing up, she said “Teri, you need to work on your own nutrition”.  I still giggle when I think about it. 

Teri’s love and commitment to her clients shines through each and every day.  She isn’t afraid of tough love and she sees the individual beauty within each of us.  She is so much more than a trainer and nutritional coach.  She is someone who understands, cares, supports and guides us to see ourselves through her eyes.  She is an expert in hormone, nutrition, emotional well-being and fitness, and is someone you can trust completely.

One of the most touching moments during my 5 month journey was during the BFIT Camp weekend.  We were watching the video of the 2014 Challenge and Teri teared up.  It was an overwhelming moment that demonstrated her love and commitment to help women succeed in their dreams, goals and with her guidance; we all have the ability to live a positive healthy life.

In the 10 months that I have been a part of this program, my blood pressure, glucose and cholesterol are within the normal range – through diet and exercise alone.   I am proof that this program works!

Life is the journey and through this program I have learned how to enjoy the ride and live it in a healthy, positive way.

Thank you,